YOGA CLASSES

Here is an integral and creative approach to the practices of Asana (posture), and Pranayama (breath), Pratyahara (relaxation) over Dhyana (meditation). Students practice yoga stretches, postures and movement, sound mantra, breathing relaxation and sitting.

Emphasis is on breath, connected posture work where the level of physical exertion is generally mild to moderate (in relation to the dynamic or more athletic forms of yoga). Partner work can also form part of the class. Students should feel free to adjust the practices to their situation under Richard’s eye.

For further information contact Richard
Ph: (03) 9387 1236
Email: info@beholdart.com.au

HATHA YOGA IN MARIBYRNONG

Richard teaches yoga on Monday evenings at the Maribyrnong Community Centre (formerly the Marie Mill Community Centre) where he has taught since 1988.

Bookings through the Maribyrnong Community Centre

Phone: (03) 9032 4305

INFO AND ENROLMENTS

Commencing: Mondays – 11th July until 12th September, 10 class course.

Beginners: 6.00pm – 7.15pm
Intermediate: 7.30pm – 9.00pm

Costs for 9 classes: $120/ $100 (concession)

Proof of double vaccination is essential.

BOOK ONLINE

MERRI YOGA CLASSES IN FITZROY NORTH

The Merri Yoga classes were founded in 2001. Classes are normally based in the Merri Creek Primary School, Fitzroy North.

Note: Classes are temporarily moved to Green Monday Studios in Carlton

INFO AND ENROLMENTS

CLASS TIME: Wednesdays 5.45pm – 7.00pm

COMMENCING: 13th July, 2022

LEVEL: GENERAL– at least 1 term (8-10 classes) of yoga experience with Richard or elsewhere is necessary.

VENUE: Rose Room at Green Monday Studios, 73 Grattan Street, Carlton

New Students: If you’re new to Merri Yoga classes, please contact Richard to learn if the class is suitable for you.

COST: For 10 week term: $140 / $108 conc. (health/pension card holders)

During the Covid period, 2 half-payments may be made for the term – see enrolment section for details.

COVID-19 COMPLIANCE The rules and the recommendations appearing below are compliant at the time. Please keep informed of any changes to the regulations before attending the classes.

• Evidence of Covid double-vaccination to be registered with Behold Art.
• Register with QR code upon entry – if that’s not possible, register on the sheets provided at the entrance.
• Observe at the downstairs entrance the appropriate restroom for Rose Room participants.
• Masks are to be worn at all times indoors, except if a person has a difficulty breathing while exercising or during a demanding breathing exercise.
• Students must bring their own mats and yoga props.
• Feel free to bring your own washable floor covering (sheet, rug, blanket, etc.) measuring 1.8 – 2.5m

Enrolment Form

Payment to be made by electronic funds transfer or please contact richard ASAP if this is not possible. See below for bank details.

Bank details for EFT
Bank Name: Bank Australia
Bank Address: 222 High Street, Kew VIC 3101
BSB No. 313 140
Account Name: Richard Liddicut Account No. 1923 3273
Richard’s ABN: 54 515 587 936

Receipt will be supplied upon request.

First payment for courses and full payment for individual classes are required by no less than 2 business days before your course, or your individual class commences. Places in the classes are limited and will be given to those enrolled and paid first.

Student First Name

Student Last Name

Parent/Guardian Name

Phone (Home)

Phone (Mobile)

Health/Concession/Pension Card Number

Expiry Date

Which classes are you looking to join?

Merri Yoga Class (Wednesdays)

Chosen class dates

Payment Amount

9 Week term: $140 Regular 9 Week term: $108 Conc.

Note: Payment must be made 2 business days prior to course/class.

Medical Concerns (If applicable)

Evidence of Covid double-vaccination to be validated with Behold Art to gain entry.

ABOUT THE TEACHER

Richard’s mature teaching style is a positive, down to earth synthesis of body, mind and spirit arrived at after 40 years’ regular practice, ongoing study and teaching with a clear relationship to the arts and creativity.

Between 1973-1985, he received extensive yoga teacher training under the late Dorotea Mangiamele, founder of Mangala Studios of Yoga and Creative Dance. He has taught yoga since 1975.

He is a full member of the International Yoga Teachers Association (I.Y.T.A.). Through his practice of Japanese ink painting and calligraphy brings an artistic and creative dimension to the postures, concentration and flow of energy in these yoga classes.